MIXX Fitness in West Linn, is owned and operated by Laura and Mick Glaze. MIXX Fitness has been Personal Training in West Linn and Lake Oswego for over 17 years. Laura Glaze is an ACE certified personal trainer, while Mick Glaze is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist. Both Laura and Mick have backgrounds in teaching and athletics.
With years of success and experience, we are capable of analyzing your needs and wants to create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I have been training with Laura since 2015...my longest workout commitment. Why? She's that good! Laura is an incredibly well rounded trainer, understanding training, nutrition, anatomy, and body mechanics, with a wide repertoire of workouts that keep you interested and engaged. - Shelly, Oregon City
I’ve trained with Mick three days a week for six years now, and I’m hooked! After having two kids and hitting a milestone birthday, thanks to Mick, I am the leanest and strongest I have ever been. He is both motivating and incredibly encouraging. He genuinely cares about your fitness goals. Mick’s intense and innovative workouts are always challenging, yet also fun. Mick knows exactly how to push you to your limits safely. - Maryam, Dunthorpe
Just trying to improve your overall health and fitness? Get past trying and on to doing with the support of Laura and/or Mick.
As we all social distance to help safeguard the most vulnerable member of our communities, ourselves, and our loved ones, getting the training support you need may need to take this form. With virtual training, you still have personal training sessions with your trainer, but it is done via video conferencing with you safely at your residence and your trainer supporting you from the safety of their training studio.
Are you an athlete looking to tap into your full athletic potential? Whether it be power, strength, stamina, speed, or agility, MIXX Fitness will help you move closer to your untapped athleticism.
Do you need experience leadership and structure to help support your running success? From 5k to Marathons, pace mentorship can help drive improved performance in distance racing.
Do you have like-minded training partners that want to join you on the road to enhanced fitness? Schedule small group sessions to give support to both you and a friend or two.
While diet drives weight loss, exercise becomes a key element in keeping those extra pounds off. Both Laura and Mick are well adept at creating training routines that rev up one's metabolism in order to burn those extra calories.
Weight loss, improved athletic performance, and overall reductions in chronic disease risk are all influenced greatly by sound nutritional practices. Let Mick and Laura help take the guesswork out of what to eat for your health, fitness, and weight-loss goals.
Clients who utilize Mixx on 10th for receiving training services may also use the Hot Tub/Spa for its therapeutic benefits. Schedule your use of the Tub/Spa with your trainer and then follow the recommendations on the "Hot Tub/Spa User Information" button below.
Get your custom programs designed by Mixx Fitness for your specific fitness goals. Track your workout and progress, watch demonstration videos of the exercises in your workout. All that and so much more. Watch this short introductory video.
First hang power cleans since oncological reverse total shoulder replacement in 2013. Olympic lifts such as this create both a great challenge to the lifter and impressive development of explosive power.
Project 360 is the only training studio in the metropolitan area that offers you private access to an individual training space. We are a 9,000-square-foot facility with upscale locker rooms, a spacious private member lounge, state-of-the-art golf simulator, and a vision that values quality over quantity.